Keri Premium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Premium contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 40.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Keri Premium Good for You?
Keri Premium provides 45 calories per one glass (250g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Commercially packaged orange juice from concentrate
Key Health Benefits of Keri Premium
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Premium Nutrition with Gram
Use Gram to log keri premium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri premium?
Keri Premium contains 45 calories per one glass (250g).
How much protein is in keri premium?
Keri Premium provides 0.7g of protein per one glass (250g).
How many carbs are in keri premium?
Keri Premium has 10.4g of carbohydrates per one glass (250g).
Is keri premium good for tracking nutrition?
Yes. Keri Premium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri premium in a meal plan?
Use Keri Premium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track keri premium and thousands of other foods with the Gram app.