Keri Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keri Tropical contains 51 calories, 0.3g protein, 12g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Keri Tropical Good for You?
Keri Tropical provides 51 calories per one cup (250g) with 0.3g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (778% dv), zinc (73% dv), vitamin b6 (18% dv).
Commercially packaged blended tropical fruit juice
Key Health Benefits of Keri Tropical
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keri Tropical Nutrition with Gram
Use Gram to log keri tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keri tropical?
Keri Tropical contains 51 calories per one cup (250g).
How much protein is in keri tropical?
Keri Tropical provides 0.3g of protein per one cup (250g).
How many carbs are in keri tropical?
Keri Tropical has 12g of carbohydrates per one cup (250g).
Is keri tropical good for tracking nutrition?
Yes. Keri Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keri tropical in a meal plan?
Use Keri Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keri tropical and thousands of other foods with the Gram app.