Kerr'S Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kerr'S Maple contains 400 calories, 0.5g protein, 97g carbs, and 1.5g fat per 3 pieces (15g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.50g | 1% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 1.5g | 2% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kerr’S Maple Good for You?
Kerr’S Maple provides 400 calories per 3 pieces (15g) with 0.5g protein, 97g carbohydrates, and 1.5g fat. It is a source of iron (56% dv), zinc (45% dv).
Canadian hard candy with creamy maple flavor
Key Health Benefits of Kerr’S Maple
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kerr’S Maple Nutrition with Gram
Use Gram to log kerr’s maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kerr's maple?
Kerr'S Maple contains 400 calories per 3 pieces (15g).
How much protein is in kerr's maple?
Kerr'S Maple provides 0.5g of protein per 3 pieces (15g).
How many carbs are in kerr's maple?
Kerr'S Maple has 97g of carbohydrates per 3 pieces (15g).
Is kerr's maple good for tracking nutrition?
Yes. Kerr'S Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kerr's maple in a meal plan?
Use Kerr'S Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kerr's maple and thousands of other foods with the Gram app.