Kesar Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Badam contains 110 calories, 4.2g protein, 13g carbs, and 4.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 52.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.55mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Kesar Badam Good for You?
Kesar Badam provides 110 calories per one glass (300g) with 4.2g protein, 13g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), iron (1028% dv), zinc (982% dv).
Thick blended milkshake with saffron, almonds, sugar and chilled milk, sometimes with ice cream, richer and colder than kesar badam milk
Key Health Benefits of Kesar Badam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Badam Nutrition with Gram
Use Gram to log kesar badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar badam?
Kesar Badam contains 110 calories per one glass (300g).
How much protein is in kesar badam?
Kesar Badam provides 4.2g of protein per one glass (300g).
How many carbs are in kesar badam?
Kesar Badam has 13g of carbohydrates per one glass (300g).
Is kesar badam good for tracking nutrition?
Yes. Kesar Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar badam in a meal plan?
Use Kesar Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar badam and thousands of other foods with the Gram app.