Kesar Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Chai contains 48 calories, 1.5g protein, 6.5g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kesar Chai Good for You?
Kesar Chai provides 48 calories per one cup (150g) with 1.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of iron (389% dv), zinc (382% dv).
Indian milk tea infused with saffron strands, sweetened with sugar, aromatic and golden-hued, often served as a special chai
Key Health Benefits of Kesar Chai
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Chai Nutrition with Gram
Use Gram to log kesar chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar chai?
Kesar Chai contains 48 calories per one cup (150g).
How much protein is in kesar chai?
Kesar Chai provides 1.5g of protein per one cup (150g).
How many carbs are in kesar chai?
Kesar Chai has 6.5g of carbohydrates per one cup (150g).
Is kesar chai good for tracking nutrition?
Yes. Kesar Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar chai in a meal plan?
Use Kesar Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kesar chai and thousands of other foods with the Gram app.