Kesar Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Dahi contains 95 calories, 3.8g protein, 12.5g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kesar Dahi Good for You?
Kesar Dahi provides 95 calories per one bowl (150g) with 3.8g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1000% dv), zinc (909% dv).
Sweetened yogurt flavored with saffron (kesar), often served as a dessert or snack in Indian cuisine
Key Health Benefits of Kesar Dahi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Dahi Nutrition with Gram
Use Gram to log kesar dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar dahi?
Kesar Dahi contains 95 calories per one bowl (150g).
How much protein is in kesar dahi?
Kesar Dahi provides 3.8g of protein per one bowl (150g).
How many carbs are in kesar dahi?
Kesar Dahi has 12.5g of carbohydrates per one bowl (150g).
Is kesar dahi good for tracking nutrition?
Yes. Kesar Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar dahi in a meal plan?
Use Kesar Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar dahi and thousands of other foods with the Gram app.