Kesar Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Kulfi contains 210 calories, 5.5g protein, 24g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kesar Kulfi Good for You?
Kesar Kulfi provides 210 calories per one piece (80g) with 5.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (1111% dv).
Traditional Indian frozen dessert made from reduced milk, saffron, sugar, and nuts, denser and creamier than regular ice cream
Key Health Benefits of Kesar Kulfi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kesar Kulfi Nutrition with Gram
Use Gram to log kesar kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar kulfi?
Kesar Kulfi contains 210 calories per one piece (80g).
How much protein is in kesar kulfi?
Kesar Kulfi provides 5.5g of protein per one piece (80g).
How many carbs are in kesar kulfi?
Kesar Kulfi has 24g of carbohydrates per one piece (80g).
Is kesar kulfi good for tracking nutrition?
Yes. Kesar Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar kulfi in a meal plan?
Use Kesar Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar kulfi and thousands of other foods with the Gram app.