Kesar Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Lassi contains 90 calories, 3.2g protein, 13g carbs, and 2.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.8g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kesar Lassi Good for You?
Kesar Lassi provides 90 calories per one glass (250g) with 3.2g protein, 13g carbohydrates, and 2.8g fat. It is a source of iron (861% dv), zinc (818% dv).
Sweet yogurt-based drink flavored with saffron, a popular refreshing beverage in North India especially during summers
Key Health Benefits of Kesar Lassi
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Lassi Nutrition with Gram
Use Gram to log kesar lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar lassi?
Kesar Lassi contains 90 calories per one glass (250g).
How much protein is in kesar lassi?
Kesar Lassi provides 3.2g of protein per one glass (250g).
How many carbs are in kesar lassi?
Kesar Lassi has 13g of carbohydrates per one glass (250g).
Is kesar lassi good for tracking nutrition?
Yes. Kesar Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar lassi in a meal plan?
Use Kesar Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kesar lassi and thousands of other foods with the Gram app.