Kesar Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Mango contains 65 calories, 0.7g protein, 15.5g carbs, and 0.4g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Kesar Mango Good for You?
Kesar Mango provides 65 calories per one piece (200g) with 0.7g protein, 15.5g carbohydrates, and 0.4g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Kesar mango is a premium Indian mango variety from Gujarat, known for its rich saffron-like color, sweet flavor, and aromatic fragrance
Key Health Benefits of Kesar Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Mango Nutrition with Gram
Use Gram to log kesar mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar mango?
Kesar Mango contains 65 calories per one piece (200g).
How much protein is in kesar mango?
Kesar Mango provides 0.7g of protein per one piece (200g).
How many carbs are in kesar mango?
Kesar Mango has 15.5g of carbohydrates per one piece (200g).
Is kesar mango good for tracking nutrition?
Yes. Kesar Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar mango in a meal plan?
Use Kesar Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar mango and thousands of other foods with the Gram app.