Kesar Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Milk contains 78 calories, 3.3g protein, 8.5g carbs, and 3.5g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kesar Milk Good for You?
Kesar Milk provides 78 calories per one glass (200g) with 3.3g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
Warm or cold milk flavored with saffron strands and sugar, often garnished with almonds. Popular Indian bedtime drink.
Key Health Benefits of Kesar Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Milk Nutrition with Gram
Use Gram to log kesar milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar milk?
Kesar Milk contains 78 calories per one glass (200g).
How much protein is in kesar milk?
Kesar Milk provides 3.3g of protein per one glass (200g).
How many carbs are in kesar milk?
Kesar Milk has 8.5g of carbohydrates per one glass (200g).
Is kesar milk good for tracking nutrition?
Yes. Kesar Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar milk in a meal plan?
Use Kesar Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar milk and thousands of other foods with the Gram app.