Kesar Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Peda contains 380 calories, 8.5g protein, 52g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kesar Peda Good for You?
Kesar Peda provides 380 calories per 2 pieces (60g) with 8.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (722% dv).
Traditional Indian milk-based sweet made from khoya (reduced milk), sugar, and saffron. Popular during festivals like Diwali.
Key Health Benefits of Kesar Peda
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kesar Peda Nutrition with Gram
Use Gram to log kesar peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar peda?
Kesar Peda contains 380 calories per 2 pieces (60g).
How much protein is in kesar peda?
Kesar Peda provides 8.5g of protein per 2 pieces (60g).
How many carbs are in kesar peda?
Kesar Peda has 52g of carbohydrates per 2 pieces (60g).
Is kesar peda good for tracking nutrition?
Yes. Kesar Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar peda in a meal plan?
Use Kesar Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar peda and thousands of other foods with the Gram app.