Kesar Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Rice contains 165 calories, 3g protein, 30g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kesar Rice Good for You?
Kesar Rice provides 165 calories per one cup (150g) with 3g protein, 30g carbohydrates, and 3.8g fat. It is a source of iron (222% dv), zinc (364% dv), vitamin b6 (35% dv).
Fragrant basmati rice cooked with saffron strands, ghee, and whole spices. Often served alongside biryanis or as a festive rice dish.
Key Health Benefits of Kesar Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesar Rice Nutrition with Gram
Use Gram to log kesar rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar rice?
Kesar Rice contains 165 calories per one cup (150g).
How much protein is in kesar rice?
Kesar Rice provides 3g of protein per one cup (150g).
How many carbs are in kesar rice?
Kesar Rice has 30g of carbohydrates per one cup (150g).
Is kesar rice good for tracking nutrition?
Yes. Kesar Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar rice in a meal plan?
Use Kesar Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesar rice and thousands of other foods with the Gram app.