Kesar Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesar Shrikhand contains 230 calories, 6.5g protein, 32g carbs, and 9g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kesar Shrikhand Good for You?
Kesar Shrikhand provides 230 calories per one bowl (100g) with 6.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (944% dv), zinc (1091% dv).
Traditional Gujarati/Maharashtrian dessert made from strained yogurt (hung curd) sweetened with sugar and flavored with saffron and cardamom.
Key Health Benefits of Kesar Shrikhand
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kesar Shrikhand Nutrition with Gram
Use Gram to log kesar shrikhand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesar shrikhand?
Kesar Shrikhand contains 230 calories per one bowl (100g).
How much protein is in kesar shrikhand?
Kesar Shrikhand provides 6.5g of protein per one bowl (100g).
How many carbs are in kesar shrikhand?
Kesar Shrikhand has 32g of carbohydrates per one bowl (100g).
Is kesar shrikhand good for tracking nutrition?
Yes. Kesar Shrikhand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesar shrikhand in a meal plan?
Use Kesar Shrikhand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kesar shrikhand and thousands of other foods with the Gram app.