Kesari Bhath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesari Bhath contains 310 calories, 4.5g protein, 48g carbs, and 12g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Kesari Bhath Good for You?
Kesari Bhath provides 310 calories per one bowl (120g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (306% dv), zinc (455% dv).
South Indian sweet made from semolina (rava/sooji) cooked with ghee, sugar, saffron, and garnished with cashews and raisins. Popular in Karnataka temples and festivals.
Key Health Benefits of Kesari Bhath
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesari Bhath Nutrition with Gram
Use Gram to log kesari bhath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesari bhath?
Kesari Bhath contains 310 calories per one bowl (120g).
How much protein is in kesari bhath?
Kesari Bhath provides 4.5g of protein per one bowl (120g).
How many carbs are in kesari bhath?
Kesari Bhath has 48g of carbohydrates per one bowl (120g).
Is kesari bhath good for tracking nutrition?
Yes. Kesari Bhath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesari bhath in a meal plan?
Use Kesari Bhath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kesari bhath and thousands of other foods with the Gram app.