Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesari contains 332 calories, 4.1g protein, 51.8g carbs, and 12.1g fat per one serving (100g). It is a source of saturated fat.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 4.1g | 8% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 28.7g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 96.0mg | 4% |
| Potassium | 85.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Kesari Good for You?
Kesari provides 332 calories per one serving (100g) with 4.1g protein, 51.8g carbohydrates, and 12.1g fat. It is a source of saturated fat (34% dv).
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Key Health Benefits of Kesari
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kesari Nutrition with Gram
Use Gram to log kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesari?
Kesari contains 332 calories per one serving (100g).
How much protein is in kesari?
Kesari provides 4.1g of protein per one serving (100g).
How many carbs are in kesari?
Kesari has 51.8g of carbohydrates per one serving (100g).
Is kesari good for tracking nutrition?
Yes. Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesari in a meal plan?
Use Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesari and thousands of other foods with the Gram app.