Kesong Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesong Puti contains 280 calories, 10.5g protein, 38g carbs, and 9.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kesong Puti Good for You?
Kesong Puti provides 280 calories per one piece (55g) with 10.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (528% dv).
Pandesal stuffed or topped with kesong puti (Filipino white cheese). Pandesal is a classic Filipino bread roll with a breadcrumb crust, and kesong puti adds a creamy, slightly tangy flavor.
Key Health Benefits of Kesong Puti
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kesong Puti Nutrition with Gram
Use Gram to log kesong puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesong puti?
Kesong Puti contains 280 calories per one piece (55g).
How much protein is in kesong puti?
Kesong Puti provides 10.5g of protein per one piece (55g).
How many carbs are in kesong puti?
Kesong Puti has 38g of carbohydrates per one piece (55g).
Is kesong puti good for tracking nutrition?
Yes. Kesong Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesong puti in a meal plan?
Use Kesong Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesong puti and thousands of other foods with the Gram app.