Kesong Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesong Puti contains 265 calories, 18g protein, 2.5g carbs, and 20g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Kesong Puti Good for You?
Kesong Puti provides 265 calories per one slice (30g) with 18g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (23% dv), sodium (20% dv).
Kesong puti is a traditional Filipino fresh white cheese made from carabao (water buffalo) milk, similar to queso fresco. It is soft, slightly salty, and commonly eaten with pandesal bread.
Key Health Benefits of Kesong Puti
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kesong Puti Nutrition with Gram
Use Gram to log kesong puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesong puti?
Kesong Puti contains 265 calories per one slice (30g).
How much protein is in kesong puti?
Kesong Puti provides 18g of protein per one slice (30g).
How many carbs are in kesong puti?
Kesong Puti has 2.5g of carbohydrates per one slice (30g).
Is kesong puti good for tracking nutrition?
Yes. Kesong Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesong puti in a meal plan?
Use Kesong Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesong puti and thousands of other foods with the Gram app.