Kesra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kesra contains 202 calories, 5.81g protein, 36.7g carbs, and 3.57g fat per one slice (70g). It is a source of sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 0.91g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 260.4mg | 11% |
| Potassium | 80.5mg | 2% |
| Calcium | 12.6mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 29.4mcg | 7% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 66.5mg | 5% |
Is Kesra Good for You?
Kesra provides 202 calories per one slice (70g) with 5.81g protein, 36.7g carbohydrates, and 3.57g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Kesra
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.81g protein per serving to support satiety and muscle maintenance.
How to Track Kesra Nutrition with Gram
Use Gram to log kesra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kesra?
Kesra contains 202 calories per one slice (70g).
How much protein is in kesra?
Kesra provides 5.81g of protein per one slice (70g).
How many carbs are in kesra?
Kesra has 36.7g of carbohydrates per one slice (70g).
Is kesra good for tracking nutrition?
Yes. Kesra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kesra in a meal plan?
Use Kesra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kesra and thousands of other foods with the Gram app.