Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of ketchup contains 16 calories, 0.2g protein, 4.1g carbs, and 0.0g fat. Ketchup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.17g | 0% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 3.2g | -- |
| Sodium | 139.2mg | 6% |
| Potassium | 39.8mg | 1% |
| Calcium | 2.1mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.61mg | 1% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 3.9mg | 0% |
Is Ketchup Good for You?
Ketchup provides 16 calories per tablespoon (15g) with 0.2g of protein, 4.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ketchup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ketchup?
One tablespoon (15g) of ketchup contains 16 calories.
How much protein is in ketchup?
One tablespoon (15g) of ketchup provides 0.2g of protein.
Is ketchup vegetarian?
Yes, ketchup is suitable for vegetarian diets.
Is ketchup vegan?
Yes, ketchup is completely plant-based and vegan-friendly.
Is ketchup gluten-free?
Yes, ketchup is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ketchup and thousands of other foods with the Gram app.