Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of ketchup contains 41 calories, 0.2g protein, 2.6g carbs, and 3.4g fat. Ketchup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.09g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 1.9mg | 1% |
| Sodium | 126.8mg | 6% |
| Potassium | 28.5mg | 1% |
| Calcium | 2.7mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 3.1mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 5.0mg | 0% |
Is Ketchup Good for You?
Ketchup provides 41 calories per tablespoon (15g) with 0.2g of protein, 2.6g of carbohydrates, and 3.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ketchup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ketchup?
One tablespoon (15g) of ketchup contains 41 calories.
How much protein is in ketchup?
One tablespoon (15g) of ketchup provides 0.2g of protein.
Is ketchup vegetarian?
Yes, ketchup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup and thousands of other foods with the Gram app.