Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of ketchup contains 2 calories, 0.1g protein, 0.3g carbs, and 0.0g fat. Ketchup is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 0.33g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.24g | -- |
| Sodium | 8.9mg | 0% |
| Potassium | 8.6mg | 0% |
| Calcium | 0.77mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.73mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 0.79mcg | 0% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 0.92mg | 0% |
Is Ketchup Good for You?
Ketchup provides 2 calories per teaspoon (5g) with 0.1g of protein, 0.3g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (33% dv).
Key Health Benefits of Ketchup
- Good source of vitamin b12 (33% dv)
Frequently Asked Questions
How many calories is in ketchup?
One teaspoon (5g) of ketchup contains 2 calories.
How much protein is in ketchup?
One teaspoon (5g) of ketchup provides 0.1g of protein.
Is ketchup vegetarian?
Yes, ketchup is suitable for vegetarian diets.
Is ketchup vegan?
Yes, ketchup is completely plant-based and vegan-friendly.
Is ketchup gluten-free?
Yes, ketchup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ketchup and thousands of other foods with the Gram app.