Ketchup Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Aux contains 120 calories, 0.8g protein, 28g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ketchup Aux Good for You?
Ketchup Aux provides 120 calories per one tablespoon (15g) with 0.8g protein, 28g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (182% dv).
Sweet and tangy Quebecois fruit condiment served with tourtière or meats
Key Health Benefits of Ketchup Aux
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Aux Nutrition with Gram
Use Gram to log ketchup aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup aux?
Ketchup Aux contains 120 calories per one tablespoon (15g).
How much protein is in ketchup aux?
Ketchup Aux provides 0.8g of protein per one tablespoon (15g).
How many carbs are in ketchup aux?
Ketchup Aux has 28g of carbohydrates per one tablespoon (15g).
Is ketchup aux good for tracking nutrition?
Yes. Ketchup Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup aux in a meal plan?
Use Ketchup Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup aux and thousands of other foods with the Gram app.