Ketchup Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Chips contains 536 calories, 7g protein, 50g carbs, and 35g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Ketchup Chips Good for You?
Ketchup Chips provides 536 calories per one serving (50g) with 7g protein, 50g carbohydrates, and 35g fat. It is a source of saturated fat (15% dv), sodium (39% dv), iron (6667% dv).
Crispy potato chips seasoned with tangy ketchup flavoring, a popular Canadian snack
Key Health Benefits of Ketchup Chips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ketchup Chips Nutrition with Gram
Use Gram to log ketchup chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup chips?
Ketchup Chips contains 536 calories per one serving (50g).
How much protein is in ketchup chips?
Ketchup Chips provides 7g of protein per one serving (50g).
How many carbs are in ketchup chips?
Ketchup Chips has 50g of carbohydrates per one serving (50g).
Is ketchup chips good for tracking nutrition?
Yes. Ketchup Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup chips in a meal plan?
Use Ketchup Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup chips and thousands of other foods with the Gram app.