Ketchup Giga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Giga contains 510 calories, 5g protein, 60g carbs, and 27g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Ketchup Giga Good for You?
Ketchup Giga provides 510 calories per one pack (30g) with 5g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), sodium (30% dv), iron (1944% dv).
Giga Fries is a popular Filipino potato-based snack chip brand. The ketchup flavor variant features a tangy tomato ketchup seasoning on crispy fry-shaped chips.
Key Health Benefits of Ketchup Giga
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Giga Nutrition with Gram
Use Gram to log ketchup giga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup giga?
Ketchup Giga contains 510 calories per one pack (30g).
How much protein is in ketchup giga?
Ketchup Giga provides 5g of protein per one pack (30g).
How many carbs are in ketchup giga?
Ketchup Giga has 60g of carbohydrates per one pack (30g).
Is ketchup giga good for tracking nutrition?
Yes. Ketchup Giga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup giga in a meal plan?
Use Ketchup Giga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup giga and thousands of other foods with the Gram app.