Ketchup Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Mega contains 285 calories, 3.5g protein, 36.5g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Ketchup Mega Good for You?
Ketchup Mega provides 285 calories per one serving (250g) with 3.5g protein, 36.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2333% dv).
Extra-large mega serving of deep-fried potato fries served with tomato ketchup, a popular fast food side dish
Key Health Benefits of Ketchup Mega
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Mega Nutrition with Gram
Use Gram to log ketchup mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup mega?
Ketchup Mega contains 285 calories per one serving (250g).
How much protein is in ketchup mega?
Ketchup Mega provides 3.5g of protein per one serving (250g).
How many carbs are in ketchup mega?
Ketchup Mega has 36.5g of carbohydrates per one serving (250g).
Is ketchup mega good for tracking nutrition?
Yes. Ketchup Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup mega in a meal plan?
Use Ketchup Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup mega and thousands of other foods with the Gram app.