Ketchup Packet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Packet contains 112 calories, 1.3g protein, 27.4g carbs, and 0.1g fat per one packet (9g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1110.0mg | 48% |
| Potassium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 26.0mg | 2% |
Is Ketchup Packet Good for You?
Ketchup Packet provides 112 calories per one packet (9g) with 1.3g protein, 27.4g carbohydrates, and 0.1g fat. It is a source of sodium (48% dv), iron (1750% dv), zinc (236% dv).
Single-serve packet of tomato ketchup, commonly found at fast food restaurants, containing about 9g of ketchup
Key Health Benefits of Ketchup Packet
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Packet Nutrition with Gram
Use Gram to log ketchup packet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup packet?
Ketchup Packet contains 112 calories per one packet (9g).
How much protein is in ketchup packet?
Ketchup Packet provides 1.3g of protein per one packet (9g).
How many carbs are in ketchup packet?
Ketchup Packet has 27.4g of carbohydrates per one packet (9g).
Is ketchup packet good for tracking nutrition?
Yes. Ketchup Packet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup packet in a meal plan?
Use Ketchup Packet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup packet and thousands of other foods with the Gram app.