Ketchup Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Regular contains 285 calories, 3.5g protein, 36.5g carbs, and 14g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Ketchup Regular Good for You?
Ketchup Regular provides 285 calories per one serving (120g) with 3.5g protein, 36.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2333% dv).
Regular serving of deep-fried potato fries served with tomato ketchup, a common fast food side
Key Health Benefits of Ketchup Regular
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Regular Nutrition with Gram
Use Gram to log ketchup regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup regular?
Ketchup Regular contains 285 calories per one serving (120g).
How much protein is in ketchup regular?
Ketchup Regular provides 3.5g of protein per one serving (120g).
How many carbs are in ketchup regular?
Ketchup Regular has 36.5g of carbohydrates per one serving (120g).
Is ketchup regular good for tracking nutrition?
Yes. Ketchup Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup regular in a meal plan?
Use Ketchup Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup regular and thousands of other foods with the Gram app.