Ketchup Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Seasoned contains 395 calories, 23g protein, 14g carbs, and 29g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 23.0g | 46% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ketchup Seasoned Good for You?
Ketchup Seasoned provides 395 calories per one cup (40g) with 23g protein, 14g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (41% dv).
Fresh cheddar cheese curds coated in a tangy ketchup-flavored seasoning, popular as a savory Canadian snack
Key Health Benefits of Ketchup Seasoned
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Ketchup Seasoned Nutrition with Gram
Use Gram to log ketchup seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup seasoned?
Ketchup Seasoned contains 395 calories per one cup (40g).
How much protein is in ketchup seasoned?
Ketchup Seasoned provides 23g of protein per one cup (40g).
How many carbs are in ketchup seasoned?
Ketchup Seasoned has 14g of carbohydrates per one cup (40g).
Is ketchup seasoned good for tracking nutrition?
Yes. Ketchup Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup seasoned in a meal plan?
Use Ketchup Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup seasoned and thousands of other foods with the Gram app.