Ketchup Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Spaghetti contains 148 calories, 4.8g protein, 26g carbs, and 2.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ketchup Spaghetti Good for You?
Ketchup Spaghetti provides 148 calories per one plate (280g) with 4.8g protein, 26g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (917% dv), zinc (545% dv).
Simple pasta dish of boiled spaghetti tossed with tomato ketchup, a quick and easy homemade meal popular with kids
Key Health Benefits of Ketchup Spaghetti
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Spaghetti Nutrition with Gram
Use Gram to log ketchup spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup spaghetti?
Ketchup Spaghetti contains 148 calories per one plate (280g).
How much protein is in ketchup spaghetti?
Ketchup Spaghetti provides 4.8g of protein per one plate (280g).
How many carbs are in ketchup spaghetti?
Ketchup Spaghetti has 26g of carbohydrates per one plate (280g).
Is ketchup spaghetti good for tracking nutrition?
Yes. Ketchup Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup spaghetti in a meal plan?
Use Ketchup Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup spaghetti and thousands of other foods with the Gram app.