Ketchup Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketchup Tera contains 285 calories, 3.5g protein, 36.5g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Ketchup Tera Good for You?
Ketchup Tera provides 285 calories per one serving (350g) with 3.5g protein, 36.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2333% dv).
Tera-sized (extra-extra-large) serving of deep-fried potato fries with tomato ketchup, the largest fast food fries portion
Key Health Benefits of Ketchup Tera
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketchup Tera Nutrition with Gram
Use Gram to log ketchup tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketchup tera?
Ketchup Tera contains 285 calories per one serving (350g).
How much protein is in ketchup tera?
Ketchup Tera provides 3.5g of protein per one serving (350g).
How many carbs are in ketchup tera?
Ketchup Tera has 36.5g of carbohydrates per one serving (350g).
Is ketchup tera good for tracking nutrition?
Yes. Ketchup Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketchup tera in a meal plan?
Use Ketchup Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ketchup tera and thousands of other foods with the Gram app.