Keteli Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keteli Pitha contains 195 calories, 3.8g protein, 38g carbs, and 2.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Keteli Pitha Good for You?
Keteli Pitha provides 195 calories per 2 pieces (80g) with 3.8g protein, 38g carbohydrates, and 2.5g fat. It is a source of iron (250% dv), zinc (500% dv), vitamin b6 (59% dv).
Traditional Assamese steamed rice cake (pitha) made from rice flour, often with a jaggery or coconut filling, steamed in a kettle or special vessel. A festive delicacy from Bihu celebrations.
Key Health Benefits of Keteli Pitha
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keteli Pitha Nutrition with Gram
Use Gram to log keteli pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keteli pitha?
Keteli Pitha contains 195 calories per 2 pieces (80g).
How much protein is in keteli pitha?
Keteli Pitha provides 3.8g of protein per 2 pieces (80g).
How many carbs are in keteli pitha?
Keteli Pitha has 38g of carbohydrates per 2 pieces (80g).
Is keteli pitha good for tracking nutrition?
Yes. Keteli Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keteli pitha in a meal plan?
Use Keteli Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keteli pitha and thousands of other foods with the Gram app.