Keto Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Butter contains 465 calories, 8g protein, 8g carbs, and 42g fat per one tart (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 42.0g | 54% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Keto Butter Good for You?
Keto Butter provides 465 calories per one tart (60g) with 8g protein, 8g carbohydrates, and 42g fat. It is a source of saturated fat (85% dv), cholesterol (35% dv), iron (722% dv).
Low-carb Canadian butter tart made with an almond flour crust, butter-egg filling, and sugar-free sweetener
Key Health Benefits of Keto Butter
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Keto Butter Nutrition with Gram
Use Gram to log keto butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto butter?
Keto Butter contains 465 calories per one tart (60g).
How much protein is in keto butter?
Keto Butter provides 8g of protein per one tart (60g).
How many carbs are in keto butter?
Keto Butter has 8g of carbohydrates per one tart (60g).
Is keto butter good for tracking nutrition?
Yes. Keto Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto butter in a meal plan?
Use Keto Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto butter and thousands of other foods with the Gram app.