Keto Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Butter contains 185 calories, 14g protein, 4g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Keto Butter Good for You?
Keto Butter provides 185 calories per one bowl (200g) with 14g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (17% dv).
Keto-adapted version of classic butter chicken (murgh makhani) using heavy cream instead of cashew paste, no sugar or flour thickeners, keeping carbs very low while maintaining the rich, creamy tomato-based gravy.
Key Health Benefits of Keto Butter
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Keto Butter Nutrition with Gram
Use Gram to log keto butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto butter?
Keto Butter contains 185 calories per one bowl (200g).
How much protein is in keto butter?
Keto Butter provides 14g of protein per one bowl (200g).
How many carbs are in keto butter?
Keto Butter has 4g of carbohydrates per one bowl (200g).
Is keto butter good for tracking nutrition?
Yes. Keto Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto butter in a meal plan?
Use Keto Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto butter and thousands of other foods with the Gram app.