Keto Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Coconut contains 480 calories, 6.5g protein, 10g carbs, and 45g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 45.0g | 58% |
| Fiber | 8.0g | 29% |
| Sugar | 5.0g | -- |
| Saturated Fat | 38.0g | 190% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Keto Coconut Good for You?
Keto Coconut provides 480 calories per 2 pieces (30g) with 6.5g protein, 10g carbohydrates, and 45g fat. It is a source of saturated fat (190% dv), iron (1556% dv), zinc (864% dv).
Keto-friendly coconut ladoo made with desiccated coconut, coconut oil or butter, and sugar-free sweetener (erythritol/stevia) instead of sugar or condensed milk. High in healthy fats, very low net carbs.
Key Health Benefits of Keto Coconut
- Saturated Fat (190% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Keto Coconut Nutrition with Gram
Use Gram to log keto coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto coconut?
Keto Coconut contains 480 calories per 2 pieces (30g).
How much protein is in keto coconut?
Keto Coconut provides 6.5g of protein per 2 pieces (30g).
How many carbs are in keto coconut?
Keto Coconut has 10g of carbohydrates per 2 pieces (30g).
Is keto coconut good for tracking nutrition?
Yes. Keto Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto coconut in a meal plan?
Use Keto Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto coconut and thousands of other foods with the Gram app.