Keto High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto High Protein contains 180 calories, 18g protein, 5g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Keto High Protein Good for You?
Keto High Protein provides 180 calories per one plate (350g) with 18g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
A balanced keto-friendly lunch plate emphasizing high protein, typically featuring grilled chicken or meat, eggs, cheese, and low-carb vegetables cooked in healthy fats
Key Health Benefits of Keto High Protein
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Keto High Protein Nutrition with Gram
Use Gram to log keto high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto high protein?
Keto High Protein contains 180 calories per one plate (350g).
How much protein is in keto high protein?
Keto High Protein provides 18g of protein per one plate (350g).
How many carbs are in keto high protein?
Keto High Protein has 5g of carbohydrates per one plate (350g).
Is keto high protein good for tracking nutrition?
Yes. Keto High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto high protein in a meal plan?
Use Keto High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto high protein and thousands of other foods with the Gram app.