Keto Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Paneer contains 210 calories, 10g protein, 5g carbs, and 17.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Keto Paneer Good for You?
Keto Paneer provides 210 calories per one bowl (200g) with 10g protein, 5g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (15% dv).
Keto-adapted version of paneer makhani (paneer butter masala) made with heavy cream, butter, and tomato-based gravy without sugar, flour, or cashew paste thickener. Rich, creamy, and very low in carbs.
Key Health Benefits of Keto Paneer
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Keto Paneer Nutrition with Gram
Use Gram to log keto paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto paneer?
Keto Paneer contains 210 calories per one bowl (200g).
How much protein is in keto paneer?
Keto Paneer provides 10g of protein per one bowl (200g).
How many carbs are in keto paneer?
Keto Paneer has 5g of carbohydrates per one bowl (200g).
Is keto paneer good for tracking nutrition?
Yes. Keto Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto paneer in a meal plan?
Use Keto Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto paneer and thousands of other foods with the Gram app.