Keto Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Shahi contains 210 calories, 9.5g protein, 4.5g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Keto Shahi Good for You?
Keto Shahi provides 210 calories per one bowl (200g) with 9.5g protein, 4.5g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (14% dv).
Keto-friendly version of Shahi Paneer made with cream, nuts, and spices but without sugar, onion, or flour-based thickeners to keep carbs minimal
Key Health Benefits of Keto Shahi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Keto Shahi Nutrition with Gram
Use Gram to log keto shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto shahi?
Keto Shahi contains 210 calories per one bowl (200g).
How much protein is in keto shahi?
Keto Shahi provides 9.5g of protein per one bowl (200g).
How many carbs are in keto shahi?
Keto Shahi has 4.5g of carbohydrates per one bowl (200g).
Is keto shahi good for tracking nutrition?
Yes. Keto Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto shahi in a meal plan?
Use Keto Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track keto shahi and thousands of other foods with the Gram app.