Keto Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (300g) of keto smoothie contains 840 calories, 15.0g protein, 30.0g carbs, and 75.0g fat. Keto Smoothie is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 15.0g | 30% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 75.0g | 96% |
| Fiber | 15.0g | 54% |
| Sugar | 12.0g | -- |
| Saturated Fat | 54.0g | 270% |
| Sodium | 150.0mg | 7% |
| Potassium | 1800.0mg | 38% |
| Calcium | 180.0mg | 14% |
| Iron | 4.5mg | 25% |
| Magnesium | 150.0mg | 36% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 600.0mcg | 67% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 240.0mcg | 200% |
| Phosphorus | 240.0mg | 19% |
Is Keto Smoothie Good for You?
Keto Smoothie provides 840 calories per glass (300g) with 15.0g of protein, 30.0g of carbohydrates, and 75.0g of fat. It is a source of saturated fat (270% dv), potassium (38% dv), calcium (14% dv).
Key Health Benefits of Keto Smoothie
- Good source of saturated fat (270% dv)
- Good source of potassium (38% dv)
- Good source of calcium (14% dv)
- Good source of iron (25% dv)
- Good source of magnesium (36% dv)
- Contains 15.0g of dietary fiber per serving
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in keto smoothie?
One glass (300g) of keto smoothie contains 840 calories.
How much protein is in keto smoothie?
One glass (300g) of keto smoothie provides 15.0g of protein.
Is keto smoothie vegetarian?
Yes, keto smoothie is suitable for vegetarian diets.
Is keto smoothie vegan?
Yes, keto smoothie is completely plant-based and vegan-friendly.
Is keto smoothie gluten-free?
Yes, keto smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track keto smoothie and thousands of other foods with the Gram app.