Keto Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keto Taco contains 210 calories, 15g protein, 4.5g carbs, and 15g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Keto Taco Good for You?
Keto Taco provides 210 calories per one taco (150g) with 15g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (18% dv).
A taco made with a low-carb keto-friendly shell (often cheese-based or almond flour), filled with seasoned ground beef, cheese, lettuce, and sour cream
Key Health Benefits of Keto Taco
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Keto Taco Nutrition with Gram
Use Gram to log keto taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keto taco?
Keto Taco contains 210 calories per one taco (150g).
How much protein is in keto taco?
Keto Taco provides 15g of protein per one taco (150g).
How many carbs are in keto taco?
Keto Taco has 4.5g of carbohydrates per one taco (150g).
Is keto taco good for tracking nutrition?
Yes. Keto Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keto taco in a meal plan?
Use Keto Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keto taco and thousands of other foods with the Gram app.