Kettle Brand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Brand contains 536 calories, 7g protein, 54g carbs, and 34g fat per one ounce (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
Is Kettle Brand Good for You?
Kettle Brand provides 536 calories per one ounce (28g) with 7g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (6111% dv).
Kettle-cooked potato chips seasoned with dill, vinegar, and garlic for a tangy, crunchy snack
Key Health Benefits of Kettle Brand
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Brand Nutrition with Gram
Use Gram to log kettle brand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle brand?
Kettle Brand contains 536 calories per one ounce (28g).
How much protein is in kettle brand?
Kettle Brand provides 7g of protein per one ounce (28g).
How many carbs are in kettle brand?
Kettle Brand has 54g of carbohydrates per one ounce (28g).
Is kettle brand good for tracking nutrition?
Yes. Kettle Brand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle brand in a meal plan?
Use Kettle Brand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle brand and thousands of other foods with the Gram app.