Kettle Brand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Brand contains 536 calories, 5.4g protein, 53.6g carbs, and 32.1g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 32.1g | 41% |
| Fiber | 3.6g | 13% |
| Sugar | 7.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 643.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 620.0mg | 3444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
Is Kettle Brand Good for You?
Kettle Brand provides 536 calories per one oz (28g) with 5.4g protein, 53.6g carbohydrates, and 32.1g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (3444% dv).
Kettle-cooked potato chips with honey dijon mustard seasoning by Kettle Brand, a popular natural snack brand known for thick-cut kettle chips
Key Health Benefits of Kettle Brand
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Brand Nutrition with Gram
Use Gram to log kettle brand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle brand?
Kettle Brand contains 536 calories per one oz (28g).
How much protein is in kettle brand?
Kettle Brand provides 5.4g of protein per one oz (28g).
How many carbs are in kettle brand?
Kettle Brand has 53.6g of carbohydrates per one oz (28g).
Is kettle brand good for tracking nutrition?
Yes. Kettle Brand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle brand in a meal plan?
Use Kettle Brand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle brand and thousands of other foods with the Gram app.