Kettle Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Chilli contains 530 calories, 6.5g protein, 54g carbs, and 31g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Kettle Chilli Good for You?
Kettle Chilli provides 530 calories per one serving (30g) with 6.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (6111% dv).
Thick-cut kettle-cooked potato crisps seasoned with chilli
Key Health Benefits of Kettle Chilli
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Chilli Nutrition with Gram
Use Gram to log kettle chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle chilli?
Kettle Chilli contains 530 calories per one serving (30g).
How much protein is in kettle chilli?
Kettle Chilli provides 6.5g of protein per one serving (30g).
How many carbs are in kettle chilli?
Kettle Chilli has 54g of carbohydrates per one serving (30g).
Is kettle chilli good for tracking nutrition?
Yes. Kettle Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle chilli in a meal plan?
Use Kettle Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle chilli and thousands of other foods with the Gram app.