Kettle Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Chips contains 535 calories, 7g protein, 53g carbs, and 34g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.8g | 17% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 480.0mg | 21% |
| Potassium | 24.0mg | 1% |
| Calcium | 43.0mg | 3% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.54mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.1mg | 21% |
Is Kettle Chips Good for You?
Kettle Chips provides 535 calories per one oz (28g) with 7g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (55% dv), sodium (21% dv), iron (7083% dv).
Kettle-cooked potato chips lightly seasoned with sea salt
Key Health Benefits of Kettle Chips
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (241% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Chips Nutrition with Gram
Use Gram to log kettle chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle chips?
Kettle Chips contains 535 calories per one oz (28g).
How much protein is in kettle chips?
Kettle Chips provides 7g of protein per one oz (28g).
How many carbs are in kettle chips?
Kettle Chips has 53g of carbohydrates per one oz (28g).
Is kettle chips good for tracking nutrition?
Yes. Kettle Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle chips in a meal plan?
Use Kettle Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle chips and thousands of other foods with the Gram app.