Kettle Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of kettle corn contains 141 calories, 2.6g protein, 16.2g carbs, and 7.7g fat. Kettle Corn is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 7.7g | 10% |
| Fiber | 2.9g | 10% |
| Sugar | 0.62g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 168.3mg | 7% |
| Potassium | 66.6mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 0.65mg | 4% |
| Magnesium | 29.1mg | 7% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 72.5mg | 6% |
Is Kettle Corn Good for You?
Kettle Corn provides 141 calories per handful (28g) with 2.6g of protein, 16.2g of carbohydrates, and 7.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kettle Corn
- Good source of essential vitamins and minerals
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kettle corn?
One handful (28g) of kettle corn contains 141 calories.
How much protein is in kettle corn?
One handful (28g) of kettle corn provides 2.6g of protein.
Is kettle corn vegetarian?
Yes, kettle corn is suitable for vegetarian diets.
Is kettle corn gluten-free?
Yes, kettle corn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kettle corn and thousands of other foods with the Gram app.