Kettle Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Honey contains 540 calories, 6.5g protein, 55g carbs, and 31g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Kettle Honey Good for You?
Kettle Honey provides 540 calories per one serving (30g) with 6.5g protein, 55g carbohydrates, and 31g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (6111% dv).
Thick-cut kettle-cooked potato crisps with honey baked ham flavouring
Key Health Benefits of Kettle Honey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Honey Nutrition with Gram
Use Gram to log kettle honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle honey?
Kettle Honey contains 540 calories per one serving (30g).
How much protein is in kettle honey?
Kettle Honey provides 6.5g of protein per one serving (30g).
How many carbs are in kettle honey?
Kettle Honey has 55g of carbohydrates per one serving (30g).
Is kettle honey good for tracking nutrition?
Yes. Kettle Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle honey in a meal plan?
Use Kettle Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kettle honey and thousands of other foods with the Gram app.