Kettle Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Lime contains 525 calories, 6.5g protein, 54g carbs, and 31g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Kettle Lime Good for You?
Kettle Lime provides 525 calories per one serving (30g) with 6.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (6111% dv).
Thick-cut kettle-cooked potato crisps seasoned with lime and cracked black pepper
Key Health Benefits of Kettle Lime
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Lime Nutrition with Gram
Use Gram to log kettle lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle lime?
Kettle Lime contains 525 calories per one serving (30g).
How much protein is in kettle lime?
Kettle Lime provides 6.5g of protein per one serving (30g).
How many carbs are in kettle lime?
Kettle Lime has 54g of carbohydrates per one serving (30g).
Is kettle lime good for tracking nutrition?
Yes. Kettle Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle lime in a meal plan?
Use Kettle Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle lime and thousands of other foods with the Gram app.