Kettle Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Sea contains 496 calories, 6.3g protein, 59g carbs, and 26g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 6.3g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.3g | 15% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 23.7mg | 1% |
| Calcium | 67.0mg | 5% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 153.0mg | 1391% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 3.8mg | 25% |
Is Kettle Sea Good for You?
Kettle Sea provides 496 calories per one serving (30g) with 6.3g protein, 59g carbohydrates, and 26g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (7083% dv).
Kettle-cooked crunchy potato crisps seasoned with sea salt
Key Health Benefits of Kettle Sea
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Sea Nutrition with Gram
Use Gram to log kettle sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle sea?
Kettle Sea contains 496 calories per one serving (30g).
How much protein is in kettle sea?
Kettle Sea provides 6.3g of protein per one serving (30g).
How many carbs are in kettle sea?
Kettle Sea has 59g of carbohydrates per one serving (30g).
Is kettle sea good for tracking nutrition?
Yes. Kettle Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle sea in a meal plan?
Use Kettle Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle sea and thousands of other foods with the Gram app.