Kettle Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kettle Sweet contains 491 calories, 5.8g protein, 59g carbs, and 25.5g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 5.8g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 25.5g | 33% |
| Fiber | 3.8g | 14% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kettle Sweet Good for You?
Kettle Sweet provides 491 calories per one serving (30g) with 5.8g protein, 59g carbohydrates, and 25.5g fat. It is a source of saturated fat (13% dv), sodium (21% dv), iron (6389% dv).
Kettle-cooked potato crisps flavoured with sweet chilli and sour cream powder
Key Health Benefits of Kettle Sweet
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kettle Sweet Nutrition with Gram
Use Gram to log kettle sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kettle sweet?
Kettle Sweet contains 491 calories per one serving (30g).
How much protein is in kettle sweet?
Kettle Sweet provides 5.8g of protein per one serving (30g).
How many carbs are in kettle sweet?
Kettle Sweet has 59g of carbohydrates per one serving (30g).
Is kettle sweet good for tracking nutrition?
Yes. Kettle Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kettle sweet in a meal plan?
Use Kettle Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kettle sweet and thousands of other foods with the Gram app.