Ketupat Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ketupat Maranao contains 180 calories, 3.5g protein, 30g carbs, and 4.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ketupat Maranao Good for You?
Ketupat Maranao provides 180 calories per one piece (120g) with 3.5g protein, 30g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (364% dv).
A Maranao (Filipino Muslim) variation of ketupat, compressed rice cooked in woven coconut leaves, often enriched with coconut milk and spices, served during celebrations and Ramadan.
Key Health Benefits of Ketupat Maranao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ketupat Maranao Nutrition with Gram
Use Gram to log ketupat maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ketupat maranao?
Ketupat Maranao contains 180 calories per one piece (120g).
How much protein is in ketupat maranao?
Ketupat Maranao provides 3.5g of protein per one piece (120g).
How many carbs are in ketupat maranao?
Ketupat Maranao has 30g of carbohydrates per one piece (120g).
Is ketupat maranao good for tracking nutrition?
Yes. Ketupat Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ketupat maranao in a meal plan?
Use Ketupat Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ketupat maranao and thousands of other foods with the Gram app.