Kewpie Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kewpie Tuna contains 145 calories, 9g protein, 14.5g carbs, and 5.5g fat per one bowl (470g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kewpie Tuna Good for You?
Kewpie Tuna provides 145 calories per one bowl (470g) with 9g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1000% dv).
Hawaiian-Japanese style raw tuna bowl with seasoned sushi rice, avocado, vegetables, and creamy Kewpie mayonnaise dressing
Key Health Benefits of Kewpie Tuna
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kewpie Tuna Nutrition with Gram
Use Gram to log kewpie tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kewpie tuna?
Kewpie Tuna contains 145 calories per one bowl (470g).
How much protein is in kewpie tuna?
Kewpie Tuna provides 9g of protein per one bowl (470g).
How many carbs are in kewpie tuna?
Kewpie Tuna has 14.5g of carbohydrates per one bowl (470g).
Is kewpie tuna good for tracking nutrition?
Yes. Kewpie Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kewpie tuna in a meal plan?
Use Kewpie Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kewpie tuna and thousands of other foods with the Gram app.